Stress

  It is normal to have stress or tension. It is felt when dealing with a situation becomes difficult. When tension occurs, adrenaline starts running throughout our body. Heart rate increases and mental and physical consciousness increases very much. We sweat, feel the sensation and sometimes the whole body weeps. It is not that there was no tension in the life of our ancestors, but they could easily overcome it by adopting the 'do or die' situation. Today the amount and frequency of stress in our life are also much more. But the most difficult thing is that the emission of stress-giving hormones like adrenaline and cortisol becomes more dangerous when we do not need them. Stress is basically 'distraction'. Our body experiences this by constantly adjusting to the changing environment. It has physical and mental effects on us, which can be both positive or negative. From a positive perspective, stress gives us the motivation and strength to cope with difficult situations....